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Yoga
Kripalu Yoga
Join us for Yoga Class on
Saturdays* at 9am and
Wednesdays at 4:30pm, attendees should meet at
the
spa
10 minutes early and wear loose fitting clothes.
Private couples and group Yoga sessions can be arranged, please contact
your Spa Coordinator for details.
Please contact the Spa at 432-2220 to schedule.
$20 per person
Private Yoga Sessions
are available to guests in the tree house at $75/hour
Fluid Body
A unique combination of
exercises for the entire body.
◊ Pilates ◊
Yoga ◊ Dance ◊ Strength Training ◊ Meditation
Join us at The Spa Tree House for
an energizing & revitalizing 75 minutes of well-being for the spirit,
mind
and body.
Tuesdays from 5:15p.m. - 6:45p.m.
Fridays from
4:30p.m. -5:45p.m.
$20 per person
Dawn Grant
Self Empowerment Consultant & Certified Hypnotherapist, is offering the
six life changing experiences outlined below. Since 1994, Dawn has been
professionally helping people to overcome life’s challenges; enabling
them to achieve their goals, obtain personal fulfillment, and live their
ideal life. Dawn’s warm personality, inspirational message, and use of
hypnotic techniques have helped thousands of people to make wonderful
life changes. An impact that draws people hundreds of miles; has given
her the opportunity to work with over a dozen top professional golfers
on the PGA Tour; and created a desire for her presence across the nation
as a lecturer. Learn more at:
www.ANewDawnHypnosis.com.
(Please
contact Dawn at (904)753-0640 to schedule.
If necessary- personalized
scheduling can be arranged based on your needs)
The Power of
Your Mind Workshop
Gain a better understanding of how your mind & thoughts truly control
your life experience- recognizing the ability within you to
intentionally create your ultimate, ideal life. Learn the technique of
self-hypnosis as a powerful tool to end old limiting patterns & make
permanent, positive changes. If you are ready to renew your life & live
in more joy… Get Ready- this highly informative, intense workshop will
get you moving in the right direction. If you are interested in more
clarity, in depth instruction & guidance- the 6 week Transform Your Life
Workshop Series is even more amazing.
Individual Rate- $175 ~ Two
or More Participants- $95 each
Smoking
Cessation Group Session
This powerful all-natural smoking cessation hypnosis program is designed
to help you permanently end that poisonous smoking habit in a safe,
effective & drug free manner. If you smoke, your mind has been
programmed by repetition which has created a habit involving
associations between cigarettes and activities throughout your day. This
programming is undone easily and effortlessly through the power of
hypnosis. Hypnotherapy can help you easily and immediately terminate the
cravings and triggers associated with your smoking habit with a minimum
of agitation. It is a unique, outstanding tool which targets the true
source of your smoking habit and enables you to feel more confident in
your ability to now be a healthy, active permanent nonsmoker.
Are you ready to live a healthier life- feel stronger, full of energy,
in control, and more confident? Are you ready to now use your time and
money more productively?
Individual Rate- $175 ~ Two or More Participants- $95 each
The Ultimate
Combination-
Yoga and Hypnosis
The ultimate mind, body and spirit
experience! A wonderful combination of yoga and hypnosis to bring about
overall health and well-being. This session is sure to send everyone
away feeling restored mentally, physically and emotionally. Starting
with a brief discussion on yoga and hypnosis then moving into
instruction by Teri Daggett, Yoga Teacher, in the art of sequences in
yoga postures, movements, breath and body awareness. Leading perfectly
into the profound state of deep relaxation, called hypnosis. While in
this relaxed state your mind is more open to positive change so
suggestions on health, energy and positive living will be given to you
by Dawn Grant, Certified Hypnotherapist.
This is a great opportunity to sample & experience the profound benefits
of yoga and hypnosis.
Individual Rate- $175 ~ Two or More Participants- $95 each
Weight Control
Group Session-
4 week series
Highly effective, drug-free, diet-free weight loss hypnosis program
designed to help you achieve and then easily maintain your ideal weight.
Hypnotherapy is the easiest way to affect change in your life because it
is a precise, success-oriented therapy designed to target your
subconscious mind- the part of your mind where your beliefs and habits
exist. Harmful beliefs like negative self-perception and low
self-confidence are addressed; along with harmful behaviors like
overeating, bad food choices and stress eating. Hypnotherapy is an
outstanding tool which targets the true source of your weight issues and
helps you change the way you look, think and feel about yourself. By
participating in our series you will receive the support you need to
adopt new, healthier behaviors and habits.
Are you ready to find healthy choices more satisfying, to crave
nutritious foods and feel more in control? Now is the time to reach your
goal of having a slim, trim, healthy body and to start living your
balanced, happy, fulfilling life.
Not intended to replace medical advice or medication. Consult your
health care provider before starting this program.
Individual Rate- $700 ~ Two or More Participants- $380 each
Transform Your
Life Workshop Series-
6 week series
This ultimate series of
workshops has already transformed hundreds of people’s lives with rave
reviews. You are next! Who couldn’t benefit from specific information &
tools to live a more fulfilling, joyful & positive life? Everything you
need to gain a better understanding of your unique self; to experience
clarity, focus & clear direction; to trust yourself & feel more
inspired; to experience relationships from a more understanding position
of an allower; and to deliberate & intentionally create & live your
ideal life experience.
Explicit information is given on how your mind works, how thoughts and
perceptions control your life, and on methods to intentionally create
the life you desire. Weekly exercises will guide you as you transform
your life.
Individual Rate- $1050 ~ Two or More Participants- $570 each
Individual
Private Sessions-
1 to 4 session series depending on issue
Are you ready to address a
personal concern in a private, safe and relaxing atmosphere? Using the
transformative techniques of hypnotherapy you can now successfully
create permanent change. Your Hypnotherapist will empower you by
demystifying hypnosis; giving you knowledge of how your mind works;
coaching you in the power of positive thinking; and guiding you into the
wonderful, deep state of relaxation, called hypnosis. All the while you
experience the amazing benefits of this powerful tool as you begin to
live the life you desire. Any topic can be addressed, including- smoking
cessation, weight control, golf improvement, confidence and fears.
Depending on issue success can typically be recognized in one to four
sessions.
Individual Session Rate- $175 per session
The Spa At Amelia Island Plantation
Lic. #MM0001741
1.877.843.7722
6800 First Coast Hwy
Amelia Island, FL 32034
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