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Yoga at the Spa

Kripalu Yoga- Real Life Yoga
Is an integrative practice of yoga that cultivates the awareness of breath, body, and mind. Through physical postures (asana) we find balance and flexibility in the body, and through breathing techniques (pranayama) and relaxation the mind is stilled and attuned to the subtler energies of the body. A brief warm-up and closing meditation transition the spirit, mind, and body for real-life experiences both on and off the mat.

Teri Daggett is a Registered Yoga Teacher, in which she combines the traditional Kripalu teaching style with her vinyasa practice. Her creativity is expressed throughout her classes as she works postures into a continuous flow of movement and breath, and allows time for internal reflection and spiritual development. Teri is the founder of RejuVacations LLC., a retreat company specializing in holistic and nature-oriented experiences on Amelia Island. She is a certified Kripalu Yoga Teacher as well as a Vinyasa Yoga Instructor.

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The Spa At Amelia Island Plantation
Lic. #MM0001741
1.877.843.7722
6800 First Coast Hwy
Amelia Island, FL 32034